A)
Front squat
5×5 @ 31×1 TEMPO

*Rest 2 minutes between sets

B1)
5 sets:
Squat clean + hang squat clean + high hang squat clean

B2)
4 sets:
Halting clean dead lift + Clean pull @80-85% of 1RM

C)
10 minute AMRAP
10 Toes to bar
10 Burpees over rower
20 Calorie row

*Rest 8 minutes repeat