Please note that HIIT class is canceled this coming Sunday, May 22nd. Sorry for the inconvenience. We will be back to regular schedule next week.

A)
Bench press
9-7-5-3

B)
For time:
30 Dead lifts RX (225/155) MRX (155/95) M+ (95/65)
30 Wall balls RX (20/16) MRX (16/12) M+ (12/10)
30 Calorie row
30 Hand stand push ups MRX (2ab mats) M+ DB press