A)
15 minutes
Build to a heavy snatch balance

B)
For time:
10 squat snatches (135/95)
8 squat snatches (155/105)
6 squat snatches (175/115)
4 squat snatches (195/125)
2 squat snatches (205/135)

C)
3 sets:
2 rounds
200m run
5 Dead lifts (315/205)
15 Push ups

*rest 3 minutes between sets (1 set is 2 rounds)