I want to give a huge shout out to this amazing couple. Congrats to Robbie and Gaby for their recent engagement!!! Love you guys.

A)
EMOM for 10 minutes
2 TNG squat snatches @ 70-75%

B)
Go up in weight each set
10 TNG clean and jerks
rest 2 minutes
8 TNG clean and jerks
rest 2 minutes
6 TNG clean and jerks
rest 2 minutes
4 TNG clean and jerks
rest 2 minutes
2 TNG clean and jerks

C)
EMOM for 10 minutes
2 Back squats (heavy as possible)

D)
5 sets:
2 minutes complete:
500m row
in remaining time max HSPU

*Rest 5 minutes