A)
Front squat
4×3 @ 75%
1×3 @ 80%

B1)
6 sets:
High hang snatch
2.2.2.

B2)
4 sets:
Snatch high pulls
1.1.1.1
@ 90% of 1RM

C)
Back squat %’s off of your 5RM
5 @ 80%
4 @ 85%
3 @ 90%
2 @ 95%