Want to give a BIG shout out to Joe Silvestri on taking 12th place at this years CrossFit regionals. well done coach!!
14 Ring pull ups OR strict pull ups
50ft Double KB front rack lunge
25 UNBROKEN wall balls (20/16)
7 UNBROKEN Clean & jerks w/ 1 sec pause at the top of ea. rep RX(155/105) MRX(115/75) M+(75/55)
14 Burpees (new 516 standard)
run to speed bumb and back