Want to give a BIG shout out to Joe Silvestri on taking 12th place at this years CrossFit regionals. well done coach!!

A)
2 sets:
14 Ring pull ups OR strict pull ups
50ft Double KB front rack lunge
25 UNBROKEN wall balls (20/16)

B)
For time:
4 rounds
7 UNBROKEN Clean & jerks w/ 1 sec pause at the top of ea. rep RX(155/105) MRX(115/75) M+(75/55)
14 Burpees (new 516 standard)
run to speed bumb and back