John D getting after some bar muscle ups

A)
3 sets:
12 DB curls (ea. arm)
12 Arnold presses
12 Bulgarian lunges (12 ea. leg)

B)
For time:
60 Wall balls RX(20/16) MRX(16/12) M+(12/10)
60 KB swings RX(55/35) MRX(45/35) M+(35/25)