A)
3 sets:
50 Double unders
20 Toes to bar
50ft hand stand walk

B)
Max Shoulder to overhead
@ 135/95
rest 2 minutes
@ 155/105
rest 2 minutes
@ 175/115

C)
4 sets:
15 Unbroken power cleans (165/110)
15 Bar facing burpees

Rest 4 minutes between sets

*Rest 10-15 minutes before “D”

D)
4 sets:
60 sec max calories on AB

*Rest 4 minutes between sets