Cool pic of MUDMAN in 2012 before we had enough flooring for the whole gym.

A)
3 sets:
10 Toes through rings
10 Strict Hand stand push ups MRX(2ab mats) M+(DB press)
20 Hip extensions

B)
For time:
21-15-9-6:
Row for calories
Wall balls RX(20/16) MRX(16/12) M+(12/10)