Cool pic of MUDMAN in 2012 before we had enough flooring for the whole gym.

A)
Front squat
5×5 @ 31×1 TEMPO

*Rest 2 minutes between sets

B1)
3 sets:
1.1.1 muscle clean

B2)
3 sets:
High hang clean drops

C)
10 minute AMRAP
10 Toes to bar
10 Burpees over rower
20 Calorie row

*Rest 8 minutes repeat