A)
Front squat
5 sets:
50×1 + front squat with one tempo

*Rest 2 minutes between sets

B)
EMOM for 10 minutes
3 TNG squat snatches @ 75-80% of 1RM

C)
For time:
1000m row
80 Air squats
60 Burpees
40 Power cleans (155/105)
30 Calorie bike
20 Muscle ups