A)
Front squat
5×5 @ 31×1 TEMPO

*Rest 2 minutes between sets

B1)
6 sets:
High hang clean 2.2.2.

B2)
4 sets:
clean high pulls
1.1.1.1
@ 70-80% of 1RM

C)
For time:
5 rounds
15 Calorie row
10 Over head squat (135/95)
5 Muscle ups

D)
For time:
5 rounds
10 Double KB push press (55/35)
20 KB swing (55/35)