A)
Bench press
1 set:
max reps (135/95) with one second pause at the top AND BOTTOM of each rep.

B)
18 Minute AMRAP
3 Dead lifts RX(225/155) MRX(155/95) M+(95/65)
5 Burpees
7 Box jumps RX(24/20) MRX(20/12) M+(12″)