A)
With a running clock complete
400m run
when the clock hits 4:00 minutes complete:
50 Push ups
when the clock hits 8:00 minutes complete:
Max muscle ups ups in 2 minutes
when the clock hits 12:00 minutes complete:
40/25 Calorie bike
when the clock hits 16:00 minutes complete:
100 Air squats
when the clock hits 20:00 minutes complete:
Max Dips in 2 minutes

rest 10 minutes repeat