A)
3 sets:
7 Muscle ups (unbroken…if you break before 7 do not finish the set)
15 Wall balls (30/20)
20 Bounding box jumps (24/20)

B)
4×1 drop snatch
then,
4×1 snatch balance

C)
5 rounds for time:
5 squat snatches (135/95)
7 GHD sit ups
50 double unders

D)
For time:
40 Burpees