Today you will have some options as to what you want to do.
You can pick one of these options or mix it up, up to you.
A) 10 sets of 100ft prowler push with 2-3 minutes between sets
B) 10 sets of 150ft sled drag with 2-3 minutes between sets
C) 10 sets of 200ft parachute sprints 2-3 minutes rest between sets