A)
2 sets:
10 Muscle snatches (95/65)
10 Box jumps (30/24) step down
10 Kipping pull ups…NO BUTTERFLY (working on tight body position)

B)
TEST
“Agatha”
For time:
1 Mile run
40 Pull ups
20 Power cleans (165/105)

C)
10 Front squats @ 85% of 10RM

D)
6 minute EMOM
15 Toes to bar
with the remaining time complete as many double unders as possible