A)
For time:
30 Burpee muscle ups

B)
4 sets:
high hang snatch
+
hang snatch
+
low hang snatch
+
snatch

*pause for 1 full sec at the bottom of each rep

C)
“Regional event 4” 2012
For time:
50 Back squats (135/95)
40 Pull-ups
30 Shoulder-to-overhead (135/95)
50 Front squats (95/65)
40 Pull-ups
30 Shoulder-to-overhead (95/65)
50 Overhead squats (65/45)
40 Pull-ups
30 Shoulder-to-overhead (65/45)

*Take bar from floor