A)
3 sets:
10 Push presses (155/105) with one sec pause at the top of each rep
30 second L sit
10 Jefferson curls

B)
For time:
1000m row
50ft Hand stand walk
30 Power snatches (75/55)
15 Lateral burpees over bar

C)
3 rounds for time:
15 Calories on AB
10 Thrusters (95/65)
5 Muscle ups