516 SUMMER BBQ:
Will and Kristin Griswold will be hosting a CrossFit 516 summer BBQ for all members. If you know them or anyone at 516 you get that this is going to be a great time!! Food will be graciously provided by the Griswolds, just BYOB. Hope you can all make it.

A)
2 sets:
4-6 muscle ups
20-30 sec L sit
7 Jefferson curls (light KB) https://youtu.be/MQjjRdiRaIE

A)
5 sets:
400m run
rest 2:30 minutes between sets