A)
3 sets:
4-6 muscle ups
20-30 sec L sit
7 Jefferson curls (light KB) https://youtu.be/MQjjRdiRaIE

B)
EMOM for 10 minutes
1 Squat clean (70-80%)

C)
in 15 minutes build to a heavy power snatch

D)
12 minute AMRAP
6 SOH (135/95) w/ one second pause at the top of each rep
12 T2B
18 Double unders