TODAY’S PM CLASSES WILL BE ON THE TRACK.
Address: 999B Herricks Rd, New Hyde Park, NY 11040
All morning classes will be held at the gym due to necessary shower needs before work.
The gym will be open during regular hours as well
516 SUMMER BBQ:
Will and Kristin Griswold will be hosting a CrossFit 516 summer BBQ for all members. If you know them or anyone at 516 you get that this is going to be a great time!! Food will be graciously provided by the Griswolds, just BYOB. Hope you can all make it.
Date: July 23rd (Saturday)
Address: 453 argyle rd, Mineola, NY 11501
FLEX ON THE BEACH is September 17th and we want to have as big of a showing as possible this year. It will be teams of 4 so find your team and sign up ASAP to guarantee a spot this year.
400m run @ 90%
rest 3 minutes between sets