PLEASE READ!!!

TODAY’S PM CLASSES WILL BE ON THE TRACK.
Address: 999B Herricks Rd, New Hyde Park, NY 11040
Times: 4-5-6-7-8pm

All morning classes will be held at the gym due to necessary shower needs before work.

The gym will be open during regular hours as well

REMINDERS:

1)
516 SUMMER BBQ:
Will and Kristin Griswold will be hosting a CrossFit 516 summer BBQ for all members. If you know them or anyone at 516 you get that this is going to be a great time!! Food will be graciously provided by the Griswolds, just BYOB. Hope you can all make it.

Date: July 23rd (Saturday)
Time: 3pm
Address: 453 argyle rd, Mineola, NY 11501

2)
FLEX ON THE BEACH is September 17th and we want to have as big of a showing as possible this year. It will be teams of 4 so find your team and sign up ASAP to guarantee a spot this year.

A)
5 sets:
400m run @ 90%
rest 3 minutes between sets