516 SUMMER BBQ:
Will and Kristin Griswold will be hosting a CrossFit 516 summer BBQ for all members. If you know them or anyone at 516 you get that this is going to be a great time!! Food will be graciously provided by the Griswolds, just BYOB. Hope you can all make it.

Date: July 23rd (Saturday)
Time: 3pm
Address: 453 argyle rd, Mineola, NY 11501

A)
35 minute AMRAP
16 Turkish get ups (8 ea. side)
100ft bear crawl
20 Windmills (10 ea. side)
3 Heavy ass dead lifts