516 SUMMER BBQ:
Will and Kristin Griswold will be hosting a CrossFit 516 summer BBQ for all members. If you know them or anyone at 516 you get that this is going to be a great time!! Food will be graciously provided by the Griswolds, just BYOB. Hope you can all make it.

Date: July 23rd (Saturday)
Time: 3pm
Address: 453 argyle rd, Mineola, NY 11501

A)
For time:
3 rounds
15 Wall balls RX(20/16) MRX(16/12) M+(12/10)
10 Sumo dead lifts RX(115/75) MRX(95/65) M+(55/45)
Then,
400m run to finish

B)
7-8 sets:
150m sprint
*you rest is the walk back