1 Minute rest between sets
Today you will have some options as to what you want to do.
You can pick one of these options or mix it up, up to you.
A) 10 sets of 100ft prowler push with 2-3 minutes between sets
B) 10 sets of 150ft sled drag with 2-3 minutes between sets
14 Minute AMRAP
7 Muscle ups
50 Wall balls (20/16)
100 Double unders
Max strict dips on stationary bar