FLEX ON THE BEACH is September 17th and we want to have as big of a showing as possible this year. It will be teams of 4 so find your team and sign up ASAP to guarantee a spot this year.

A)
3 sets:
60 Double unders
16 Shoulder taps in handstand hold (on wall)
20 GHD sit ups

B)
Back squat
5×5 Heavy

C)
For time:
30-20-10 of
Toes to bar
Dead lifts (155/105)