A)
3 sets:
15 Ring dips
10 Over head squat (115/75) pause for 1 sec at the top and bottom of each rep
5 Box jumps (36″/30″)

B)
EMOM for 5 minutes
3 TNG power cleans
rest 1 minute
EMOM for 5 minutes
2 TNG power cleans
rest 1 minute
EMOM for 5 minutes
1 Power clean

*Increase weight after each set of EMOMs

C)
For time:
5 rounds
15 Calories on AB
10 Burpees
3 Squat snatch @ 80%

D)
For time:
5 rounds
15 Calories on ski erg
10 Burpees
1 Squat snatch @ 85-90%