Tonight is the ladies only Wod and Wine night!!! Ladies, come by at 7 for a workout and bring some wine and a snack to share. Feel free to bring any friends and family along. If you are bringing someone please come in at 6:45 so they can fill out a waiver. The workout can be modified/scaled to any fitness level. This event was a big hit last summer and we hope to see many of you enjoying yourselves again this year!

3 sets:
nose to wall hold x 45 sec
10 wall balls (30/20)
3-4 bar muscle ups

3 sets:
barbell sit ups x 10
max L pull ups
30 banded good mornings (blue band)

5 sets: (not for time)
50ft prowler push (heavy as possible)
7 OHS (185/125)
15 Unbroken toes to bar