1) 5am boot camp is on, so see you all there to start your week right!

2) Girls WOD & Wine night is this Friday. Do your best to make it, it was a blast last year so if you couldn’t make it then do your best to get there this Friday. All friends and family are welcome.

There will be no level 2 this week. Please do your best to not do any extra work this. This week is meant to be a deload week so that next week you are feeling great and fully recovered to give it your all starting next week.

3 sets:
10 Bulgarian lunges on each leg (weight is optional)
10-15 Knees to elbows
10 Kipping Handstand push ups MRX(2ab mats) M+(Dips)

For time:
1000m row
40 Dead lifts RX (225/155) MRX(185/125) M+(105/85)
1000m run