1) 5am boot camp is on, so see you all there to start your week right!
2) Girls WOD & Wine night is this Friday. Do your best to make it, it was a blast last year so if you couldn’t make it then do your best to get there this Friday. All friends and family are welcome.
There will be no level 2 this week. Please do your best to not do any extra work this. This week is meant to be a deload week so that next week you are feeling great and fully recovered to give it your all starting next week.
10 Bulgarian lunges on each leg (weight is optional)
10-15 Knees to elbows
10 Kipping Handstand push ups MRX(2ab mats) M+(Dips)
40 Dead lifts RX (225/155) MRX(185/125) M+(105/85)