A)
3 sets:
16 Alternating weighted pistols
25 Bounding box jumps (24/20)
15 Ring dips

B)
EMOM for 20 minutes:
Odd: 5 Hang power snatches (165/110)
Even: 2 Stone to shoulder (145/115)

C)
For time:
50 Back squats (155/105)

D)
For time:
3 rounds
15 Hand stand push ups
50 Double unders