A)
3 sets:
16 Alternating weighted pistols
50ft Handstand walk
15 Toes to bar

B)
15 minutes to build to a heavy back squat

*Once the bar starts slowing down end the session

C)
For time:
30 Squat snatches (155/105)
*Must be singles

D)
For time:
40 Back squats (135/95)
40 SOH

*Bar must be taken off the floor