A)
3 sets:
20 Windmills (10 ea. side)
10-15 Dips
10 Single arm DB snatch (5 ea. side)

B)
For time:
21-15-9 of
Chin up
Push up

rest 4 minutes

For time:
21-15-9 of
Power clean RX(95/65) MRX(65/45) M+(45/35)
SOH (same bar)