2 Sets for total reps completed
7 minute AMRAP
30/20 Calorie row
6 Stone to shoulder RX(145/115) MRX(115/95) M+(75/45)
With the remaining time complete as many
rounds as possible of:
10 Thrusters with a 1 second pause at the top of ea. rep RX(95/65) MRX(75/55) M+(55/35)
10 Burpees over bar

Rest 5 minutes between sets