A)
3x500m row
1-2 minute rest between sets

B)
6 sets:
Hang squat snatch + low hang squat snatch + Squat snatch

*rest 2-3 minutes between sets

C)
5 minute AMRAP:
1 Squat snatch RX(155/105) MRX(135/95) M+(75/55)
2 Burpees over bar