Girls WOD & Wine night is this Friday. Do your best to make it, it was a blast last year so if you couldn’t make it then do your best to get there this Friday. All friends and family are welcome.

There will be no level 2 this week. Please do your best to not do any extra work this. This week is meant to be a deload week so that next week you are feeling great and fully recovered to give it your all starting next week.

3 Rounds (not for time)
12 Turkish get ups (6 ea.side)
200m run

For time:
Power clean RX(155/105) MRX(135/95) M+(75/55)
Chest to bar pull ups
KB swings RX(55/35) MRX(45/30) M+(35/25)