*There is a possibility that the water will be shut off tomorrow from approximately 8am through the end of the day due to work being performed on the water lines by the town. It is not a definite, but be prepared for that possibility. I apologize in advance for any inconvenience, and hopefully the work will be done quickly.

A)
Build to a heavy 3RM Back squat

B)
5 minute AMRAP
30 Air squats
20 burpees (516 standard)
10 Handstand push ups (1 second pause at the top of each rep)

rest 3 minutes repeat