A)
3 sets:
10-15 Strict pull ups
20 GHD sit ups
50 Double unders

B)
For time:
50 Kipping handstand push ups

C)
For time:
1000m row
30 Dead lifts (245/165)
30 Burpees over bar
6 Muscle ups
Rest 3 minutes

For time:
1000m row
20 Dead lifts (265/185)
20 Box jumps (30/24)
9 Muscle ups
Rest 3 minutes

For time:
1000m row
10 Dead lifts (315/205)
10 Box jumps (30/24)
12 Muscle ups