The simple workouts are the most effective ones. There are no distractions like worrying about technique, getting chalk, water. Its purely about your “go”. How hard are you willing to push to see the results you’re looking for? This workout today is just about putting your head down and giving it all you have.
We know you’re fit enough, but how tough are you?

A)
“Simply brutal”
3 sets:
750/600m row
4 minutes rest between sets