A)
3 sets:
15 Push ups w/ 1 second pause after ea. rep
50 unbroken double unders
10 muscle snatches (95/65)

B)
EMOM for 10 minutes
hang squat snatch + snatch + OHS
(1 sec pause at bottom of OHS)

then,
EMOM for 10 minutes
1 clean + front squat + jerk
@ 70-75%

C)
Bench press
10X3 (heavy)

D)
3 Rounds for time:
20 Ring dips
20 Wall balls (20/16)