If you haven’t wished the strongest momma in 516 a happy birthday then drop and give me 21! HAPPY 21st BIRTHDAY Tara!!!

3 Rounds (not for time)
8 Turkish get ups (4 ea.side)
30 Double unders

Find a 5RM back squat

3 Rounds for time:
30 Double KB SOH (if you drop the bells before completing 30 STOP and do 5 double russain KB swings before finishing your set)
15/10 Calorie row