A)
For time:
500m Ski erg
50 Cal on Air dyne…yes Air dyne
500m row

B)
15 Minutes to find a neutral grip 3RM Dead lift

C)
2 Rounds for time:
100 Double unders
50 KB swings (50/35)
50 Push presses w/ 1 sec pause at the top of ea. rep (95/65)

D)
For time:
1000m row (ALL OUT)