A)
For time:
2 Rounds
40 Dips
40 Unbroken KB sings
40 GHD sit ups

*Pick any order to complete, but all reps must be competed before moving on the the next movement

B)
Dead lift
3 x 6

*rest 2-3 minutes between sets
**Heavy as possible

C)
4 Rounds for time:
10 Hang power snatches (115/75)
20 Chin ups