A
Dead lift
3 x 6

*NO HOOK OR SWITCH GRIP
**Heavy as possible

B)
For time:
80/65 Calorie row
60 Bounding box jumps RX(24/20) MRX(20/12) M+(12/12)
40 Sit ups (HANDS ON HEAD)
12 Muscle ups MRX(20 Ring pull ups) M+(20 strict pull ups OR 30 dips)