A)
3 sets:
16 Alternating weighted pistols
50ft Handstand walk
15 Toes to bar

B)
6 sets:
Squat snatch @ 65-70%
1.1.1

* . = 10 sec rest
**2-3 minutes rest between sets

C)
Back squats
10 @ 60%
8 @ 65%
6 @ 70%
10 @ 65%
8 @ 70%
6 @ 75%

D)
2 sets:
10 Front squats @ 75-80%