A)
1 set:
20 Man makers
40 GHD sit ups
60 Double unders

B)
Find a 5RM Front squat

if you found your 5RM in the last 2 weeks complete the following:
1 set:
3×5 @ 80%

C)
EMOM for 5 minutes
3 TNG power snatches
rest 1 minute
EMOM for 5 minutes
2 TNG power snatches
rest 1 minute
EMOM for 5 minutes
1 Power snatch

*Increase weight after each set of EMOMs