A)
1 Round (not for time)
200m single arm farmer carry (left)
300m single arm farmer carry (right)
12 Heavy Turkish get up TO THE KNEELING position only (6 ea. side)
20/15 Calories on assault bike

B)
Find a 10RM Back squat

C)
4 rounds
12/10 Calorie row
6 Burpees over bar
1 Squat clean RX(225/155) MRX(165/110) M+(95/65)
*rest as needed between rounds