A)
For time:
500m Ski erg
50 Cal on Air dyne…yes Air dyne
500m row

B)
5 sets:
Hang power clean + power clean
*Rest 2-3 minutes between sets

C)
EMOM for 20 minutes
Odd: 15/12 Calories on assault bike
Even: 10 Singe arm DB snatches (70/45)