A)
For time:
21-15-9
Buprees (516 standard)
9-7-5
Bar muscle up

B)
5 sets:
High hang squat clean + Hang squat clean + Squat clean

*All sets at 75=85%
*Rest 2-3 minutes between sets

C)
EMOM for 10 minutes
20 Double unders
2 Front squats (255/175)

D)
For time:
4 rounds of
1 round of DT (155/105)
30 Wall balls (20/16)