A)
Dead lifts
3X4-6
*all sets with neutral grip
rest 2-3 minutes between sets

B)
“Manibus”
For time:
27-21-15-9 of:
Power clean RX(95/65) MRX(75/55) M+(55/35)
Burpees (516 standard)

*Side note: Manibus is latin for grip…so hold on.