A)
3 sets:
10-12 Strict handstand push ups
25 GHD sit ups
10 Muscle snatches (95/65)

B)
Find one rep max weighted pull up
then,
30 reps with 50%

*All reps must be strict

C)
For time:
5 rounds
12 Cal on AB
9 Bar facing burpees
6 Squat cleans (135/95)